Low Carb Crustless Pizza Bowl

All the flavor of pizza, without the carbs

The Low Carb Crustless Pizza Bowl is a satisfying, protein-packed meal that delivers everything you love about pizza—melty cheese, savory sauce, and flavorful toppings—without the crust. Perfect for low-carb, keto, or gluten-free lifestyles, this easy recipe is quick to prepare and endlessly customizable.

Whether you’re cutting carbs, avoiding gluten, or just looking for a lighter dinner option, this pizza bowl proves you don’t need dough to enjoy classic pizza flavor.

Why You’ll Love This Recipe

Low carb & keto-friendly
Ready in under 30 minutes
Customizable with your favorite toppings
Great for meal prep
Comfort food without the heaviness

Ingredients (Serves 2–3)

Base

1 tablespoon olive oil
250 g (½ lb) ground beef or Italian-style ground turkey
1 teaspoon Italian seasoning
Salt and black pepper, to taste

Vegetables

1 cup mushrooms, sliced
½ cup bell peppers, diced
¼ cup red onion, thinly sliced
½ cup black or green olives, sliced
Optional: spinach, zucchini, or jalapeños

Sauce & Cheese

¾ cup low-carb pizza sauce or sugar-free marinara
1½ cups shredded mozzarella cheese
¼ cup grated Parmesan cheese

Toppings (Optional)

Pepperoni slices
Cooked sausage
Bacon bits
Fresh basil or oregano

Instructions

1. Preheat the Oven

Preheat your oven to 190°C (375°F).

Lightly grease an ovenproof bowl or small baking dish.

2. Cook the Protein

Heat olive oil in a skillet over medium heat. Add the ground meat, Italian seasoning, salt, and pepper. Cook until browned and fully cooked, breaking it up with a spoon. Drain excess fat if needed.

3. Sauté the Vegetables

Add mushrooms, bell peppers, and onions to the skillet. Cook for 3–4 minutes until slightly softened. Stir in olives and any additional vegetables.

4. Assemble the Pizza Bowl

Transfer the meat and vegetable mixture into the prepared baking dish. Spoon the pizza sauce evenly over the top.

Sprinkle generously with mozzarella and Parmesan cheese. Add any optional toppings like pepperoni or cooked sausage.

5. Bake

Bake uncovered for 12–15 minutes, or until the cheese is melted, bubbly, and lightly golden.

For extra browning, broil for 1–2 minutes, watching closely.

Serving Suggestions

Serve hot and enjoy as-is or pair with:

A crisp green salad
Roasted low-carb vegetables
Cauliflower breadsticks

Garnish with fresh basil or oregano for a classic pizza finish.

Tips for Best Results

Choose a low-sugar pizza sauce to keep carbs minimal.
Drain cooked meat well to avoid a watery bowl.
Shred cheese fresh for better melting.
For individual portions, use small ramekins or oven-safe bowls.

Variations

Keto Supreme

Add sausage, pepperoni, mushrooms, olives, and extra cheese.

Veggie Pizza Bowl

Skip the meat and load up on zucchini, spinach, mushrooms, and peppers.

Chicken Alfredo Pizza Bowl

Use cooked chicken, Alfredo sauce, and mozzarella instead of tomato sauce.

Spicy Pizza Bowl

Add chili flakes, jalapeños, and spicy sausage.

Storage & Meal Prep

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave until hot and bubbly.
Assemble ahead and bake fresh for best texture.

Nutritional Note (Approximate per serving)

Low in carbohydrates
High in protein
Gluten-free

(Exact values depend on toppings and sauce used.)

Final Thoughts

The Low Carb Crustless Pizza Bowl is proof that comfort food can fit into a healthy lifestyle. With bold pizza flavors, minimal prep, and endless customization, it’s a recipe you’ll come back to again and again.