Just Milk and Fruit! A Delicious & Healthy Dessert in 5 Minutes
No gelatin • No baking • Naturally fresh
This quick milk-and-fruit dessert is proof that simple ingredients can create something truly delicious. Made with just milk and fruit, it’s light, refreshing, and perfect when you want a healthy treat without turning on the oven or using gelatin. The natural sweetness of fruit pairs beautifully with creamy milk, creating a dessert that’s ready in minutes and loved by all ages.
Why You’ll Love This Dessert
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Ready in about 5 minutes
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No baking, no gelatin
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Light, refreshing, and naturally sweet
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Perfect for kids and adults
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Easy to customize with any fruit
This recipe works well as a quick dessert, a light snack, or even a simple breakfast option.
Ingredients (Serves 2–3)
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2 cups cold milk (dairy or plant-based)
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1½–2 cups fresh fruit, chopped
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Examples: strawberries, mango, banana, blueberries, peaches
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1–2 tablespoons honey or maple syrup (optional, to taste)
Optional additions:
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A pinch of vanilla
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A sprinkle of cinnamon
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Chopped nuts or seeds for topping
How to Make It
Step 1: Prepare the Fruit
Wash and chop the fruit into small pieces. If using berries, they can be left whole or lightly crushed.
Step 2: Blend or Mix
For a smooth dessert:
Add the milk, fruit, and optional sweetener to a blender. Blend for 30–60 seconds until creamy and smooth.
For a chunky dessert:
Mash half of the fruit with a fork, mix with the milk and sweetener, then stir in the remaining fruit pieces.
Step 3: Serve Immediately
Pour into bowls or glasses and enjoy right away. The texture is creamy, fresh, and naturally satisfying.
Tips for Best Results
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Use ripe fruit for natural sweetness
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Chill the milk for a refreshing texture
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Blend briefly to keep the flavor bright
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Serve immediately for best consistency
Flavor Ideas
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Strawberry–Banana: Classic and creamy
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Mango–Milk: Smooth and tropical
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Berry Mix: Light and refreshing
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Apple–Cinnamon: Comforting and mild
Storage
This dessert is best enjoyed fresh. If needed, store covered in the refrigerator for up to 12 hours and stir well before serving.
A Simple, Feel-Good Treat
With just milk and fruit, this dessert delivers natural flavor, creamy texture, and wholesome satisfaction—no gelatin, no baking, and no waiting. It’s the perfect example of how healthy food can also be quick, easy, and delicious. 🍓🥛