Courgette and Carrot Soup (Thermomix Recipe)
This courgette and carrot soup is light, creamy (without cream), and full of natural flavor. Made entirely in the Thermomix, it’s quick, healthy, and ideal for busy weeknights, meal prep, or a comforting bowl of goodness any time of year.
Naturally sweet carrots balance the mild freshness of courgettes, creating a beautifully smooth soup that’s both satisfying and nutritious.
Why You’ll Love This Soup
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Simple, wholesome ingredients
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Ready in under 30 minutes
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Smooth and creamy without dairy
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Thermomix does all the work
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Freezer-friendly and family-friendly
Ingredients
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1 onion, quartered
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1 clove garlic (optional)
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20 g olive oil
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2 medium courgettes, sliced
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3 medium carrots, peeled and sliced
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700 g vegetable stock or water
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½ tsp salt (adjust to taste)
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¼ tsp black pepper
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Optional: pinch of nutmeg or dried herbs
Thermomix Instructions
Step 1: Chop the Onion
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Add onion and garlic to the bowl.
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Chop 5 sec / speed 5.
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Scrape down sides.
Step 2: Sauté
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Add olive oil.
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Sauté 3 min / 120°C / speed 1.
Step 3: Add Vegetables
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Add courgettes, carrots, stock, salt, and pepper.
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Cook 18–20 min / 100°C / speed 1, until vegetables are tender.
Step 4: Blend
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Blend 1 min / speed 8, gradually increasing speed.
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Blend longer for extra smoothness.
Step 5: Serve
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Taste and adjust seasoning.
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Serve hot with bread or croutons.
Tips for Perfect Courgette & Carrot Soup
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Slice vegetables evenly for consistent cooking
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Add more stock for thinner soup
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Blend longer for a velvety texture
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Let soup cool slightly before high-speed blending
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Adjust seasoning at the end for best flavor
Variations
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Creamy Version: Add 50–100 g cream, coconut milk, or Greek yogurt
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Spiced: Add cumin, curry powder, or ginger
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Protein Boost: Stir in cooked lentils
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Kid-Friendly: Add a small potato for extra creaminess
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Herbed: Add basil or thyme before blending
Storage & Freezing
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Refrigerate for 3–4 days in an airtight container
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Freeze up to 3 months
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Reheat gently in Thermomix or saucepan
Serving Suggestions
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With crusty bread or garlic toast
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Topped with seeds or a drizzle of olive oil
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With grated cheese or croutons
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As a starter or light main course
Final Thoughts
Courgette and carrot soup made in the Thermomix is a simple, healthy, and comforting recipe that fits perfectly into everyday cooking. Smooth, nourishing, and endlessly adaptable, it’s a reliable soup you’ll want to make again and again.