Clear your throat and lungs of mucus with this recipe – just 2 ingredients

Clear Your Throat and Lungs Naturally – Just 2 Ingredients

When your throat feels scratchy or your chest is congested, a simple homemade remedy can be surprisingly effective. This easy 2-ingredient recipe helps soothe irritation and may loosen mucus, making it easier to breathe comfortably.

Ingredients

Honey – 1 tablespoon
Lemon juice – 1 tablespoon (freshly squeezed)
Optional: warm water (to make a soothing drink)

Why these ingredients work:

Honey coats the throat, reducing irritation and coughing. It also has mild antibacterial properties.

Lemon juice is rich in vitamin C and helps thin mucus, making it easier for your body to clear it.

Instructions

1. Mix the Ingredients

In a small cup, combine 1 tablespoon of honey with 1 tablespoon of fresh lemon juice. Stir until fully blended.

If you prefer, add ½ cup of warm water to create a soothing drink. Warm liquids can help loosen mucus and provide comfort for a sore throat.

2. Drink Slowly

Sip the mixture slowly, allowing it to coat your throat. This helps relieve irritation and supports natural mucus thinning.

You can take this 2–3 times a day as needed.

3. Optional Additions

A pinch of ginger or a small slice of fresh ginger can add extra anti-inflammatory benefits.
Warm teas like chamomile or green tea can be used instead of water for more soothing effects.

Tips for Best Results

Stay Hydrated: Drinking plenty of water helps your body naturally thin mucus.
Avoid Dairy Temporarily: Some people find dairy increases mucus thickness, so reduce intake if you’re congested.
Use Raw Honey: Raw or unprocessed honey has the most beneficial properties.

When to Seek Medical Help

This home remedy is gentle and safe for teens. However, see a doctor if:

You have persistent cough lasting more than 2–3 weeks.
Mucus is thick, green, or bloody.
You experience shortness of breath or chest pain.

Summary:
This 2-ingredient honey and lemon remedy is a simple way to soothe your throat and help clear mucus naturally. It’s easy, safe, and effective for mild congestion or irritation.