Hearty Cabbage Soup
Cabbage Soup is a nutritious, low-calorie, and comforting meal that’s perfect for chilly days, meal prep, or anyone looking for a simple, hearty soup. Loaded with vegetables, flavorful broth, and tender cabbage, this soup is easy to make and can be enjoyed as a light lunch or dinner.
Why You’ll Love This Soup
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Low in calories, high in nutrients
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Easy, one-pot meal
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Flavorful and comforting
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Perfect for weight management or detox days
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Customizable with vegetables, meat, or spices
Ingredients
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1 medium head of cabbage, chopped
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2 carrots, sliced
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2 celery stalks, sliced
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1 onion, diced
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3 cloves garlic, minced
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1 (14.5 oz) can diced tomatoes
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6 cups vegetable or chicken broth
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1 teaspoon dried thyme
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1 teaspoon dried basil
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½ teaspoon black pepper
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Salt to taste
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Optional: 1 pound cooked chicken, beef, or sausage for protein
Instructions
1. Prepare Vegetables
Wash and chop all vegetables. Slice cabbage into bite-sized pieces, dice onions, and mince garlic.
2. Sauté Aromatics
In a large pot, sauté onion and garlic in a little olive oil over medium heat for 3–4 minutes until fragrant. Add carrots and celery and cook another 2–3 minutes.
3. Add Broth and Tomatoes
Pour in the broth and canned tomatoes. Stir in thyme, basil, salt, and pepper. Bring to a gentle boil.
4. Add Cabbage
Add chopped cabbage to the pot. Reduce heat and simmer for 25–30 minutes, until all vegetables are tender. Stir occasionally.
5. Optional Protein
If using cooked chicken, beef, or sausage, add it during the last 10 minutes of cooking to heat through.
6. Serve
Ladle soup into bowls and enjoy hot. Optional: garnish with fresh herbs, Parmesan cheese, or a squeeze of lemon for extra flavor.
Tips for Perfect Cabbage Soup
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Slice cabbage thinly for faster cooking
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Avoid overcooking to keep vegetables tender but not mushy
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Use homemade broth for richer flavor
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Customize with potatoes, green beans, or bell peppers
Variations
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Spicy Cabbage Soup: Add chili flakes or hot sauce
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Creamy Cabbage Soup: Stir in ½ cup cream or coconut milk at the end
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Keto Cabbage Soup: Skip starchy vegetables like carrots or potatoes
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Vegetarian/ Vegan: Use vegetable broth and skip meat
Storage
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Store in an airtight container in the refrigerator for 3–4 days
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Freeze portions for up to 2 months
Serving Suggestions
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Serve with crusty bread or garlic toast
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Pair with a side salad for a light meal
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Great for meal prep or batch cooking
Final Thoughts
Cabbage Soup is a simple, versatile, and nourishing dish that works for any meal plan. Its hearty vegetables, comforting broth, and customizable ingredients make it a staple for healthy eating and cozy dinners.