Air Fryer Poached Eggs

Perfectly Poached Eggs Without a Stovetop

Poached eggs are a breakfast classic—soft, delicate, and packed with flavor. Using an air fryer makes it quick, easy, and hands-free, without needing to boil water on the stove. The result is a tender egg with a runny yolk, perfect for toast, salads, or grain bowls.

Ingredients (Serves 1–2)

2 large eggs
½ cup water (for ramekins)
Cooking spray or a small pat of butter
Salt and pepper, to taste

Optional toppings: fresh herbs, hot sauce, avocado slices, or cheese

Equipment Needed

Air fryer
Small ramekins or silicone cups
Spoon
Measuring cup

Step-by-Step Instructions

1. Preheat the Air Fryer (3–5 minutes)

Preheat your air fryer to 155°C (310°F). Preheating ensures the eggs cook evenly.

2. Prepare the Ramekins (2 minutes)

Lightly spray the ramekins with cooking spray or rub with a small pat of butter. Pour ¼ cup of water into each ramekin. The water helps the eggs cook gently, keeping the yolks soft.

3. Crack the Eggs (1 minute)

Crack one egg into each ramekin, keeping the yolk intact. Season lightly with salt and pepper.

4. Air Fry the Eggs (7–9 minutes)

Place the ramekins in the air fryer basket. Cook at 155°C (310°F) for 7–9 minutes depending on your desired doneness:

7 minutes: runny yolk
8 minutes: slightly soft yolk
9 minutes: mostly set yolk

Check the eggs at the 7-minute mark to avoid overcooking.

5. Remove and Serve (1–2 minutes)

Carefully remove ramekins from the air fryer using tongs or oven mitts. Use a spoon to lift the eggs out. Serve immediately on toast, salad, or your favorite dish.

Tips for Perfect Air Fryer Poached Eggs

Use fresh eggs for the best texture
Ensure the ramekins are lightly greased to prevent sticking
Add water to cook gently and create a silky egg white
Adjust air fryer time slightly based on egg size and air fryer model

Serving Ideas

Classic breakfast: poached eggs on buttered toast
Avocado toast: top with sliced avocado, chili flakes, and herbs
Salads: add eggs to grain or green salads for protein
Bowls: pair with rice, vegetables, and sauce for a nutritious meal

Storage and Reheating

Poached eggs are best served immediately
They do not store well; reheating may overcook the yolk

Final Thoughts

Air fryer poached eggs combine ease, speed, and perfection in one method. No boiling, no fuss—just tender whites and silky yolks every time.