Creamy Sun Dried Tomato and Spinach Pasta with Chicken

Creamy Sun-Dried Tomato and Spinach Pasta with Chicken

(Rich, Flavorful, and Comforting)

This Creamy Sun-Dried Tomato and Spinach Pasta with Chicken is a show-stopping weeknight dinner that’s rich, flavorful, and surprisingly easy to make. Tender chicken, al dente pasta, and a velvety sun-dried tomato cream sauce come together with fresh spinach to create a dish that’s both hearty and elegant.

Perfect for busy weeknights or impressing guests, this pasta is a one-pan wonder that combines protein, veggies, and indulgent creaminess in every bite.

Why You’ll Love This Recipe

Tender chicken in a rich, creamy sauce
Sun-dried tomatoes add tangy, intense flavor
Spinach adds freshness and color
Ready in about 30–35 minutes
Family-friendly and restaurant-worthy

Recipe Overview

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Stovetop Temperature: Medium to medium-high
Yield: 4 servings
Difficulty Level: Easy

Ingredients

Pasta and Chicken

12 oz (340 g) pasta (penne, fettuccine, or your choice)
2 tablespoons olive oil
2 large chicken breasts, cut into bite-sized pieces
Salt and black pepper, to taste

Sauce

1 tablespoon butter
3 cloves garlic, minced
½ cup sun-dried tomatoes (in oil), chopped
1½ cups heavy cream
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
2 cups fresh spinach leaves
Optional: crushed red pepper flakes for heat

Step-by-Step Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water and drain the rest. Set pasta aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet over medium-high heat.
Season chicken pieces with salt and pepper.
Sear chicken for 4–5 minutes per side, or until golden and fully cooked through. Remove from skillet and set aside.

Step 3: Make the Sauce

In the same skillet, reduce heat to medium.
Add butter and minced garlic, sauté for 30 seconds until fragrant.
Stir in sun-dried tomatoes and cook for 1–2 minutes to release their flavor.
Pour in heavy cream and bring to a gentle simmer.
Stir in Parmesan cheese and Italian seasoning. Simmer for 2–3 minutes until slightly thickened.

Step 4: Combine Pasta, Chicken, and Spinach

Add cooked pasta and chicken to the sauce, tossing gently to coat.
Add fresh spinach and cook for 1–2 minutes until wilted.
If the sauce is too thick, add reserved pasta water 1–2 tablespoons at a time to reach desired consistency.

Step 5: Serve

Serve hot, topped with extra Parmesan and freshly ground black pepper. Add crushed red pepper flakes if desired for a hint of heat.

Tips for the Perfect Creamy Pasta

Use sun-dried tomatoes in oil for richer flavor.
Don’t overcook the spinach—it should just wilt.
Reserve pasta water to adjust sauce consistency.
Grate Parmesan fresh for a smoother, creamier sauce.
Cook chicken first to get a nice sear and extra flavor in the pan.

Variations

Protein Swap: Use shrimp or tofu instead of chicken
Low-Carb Version: Serve over zucchini noodles
Extra Veggies: Add mushrooms, bell peppers, or peas
Cheese Lovers: Stir in a little cream cheese for extra creaminess

Storage

Refrigerator: Store leftovers in an airtight container for up to 3 days
Reheating: Warm gently in a skillet over low heat, adding a splash of milk or cream if needed

Serving Suggestions

Serve with a side of garlic bread or a crisp green salad
Pair with a chilled white wine like Sauvignon Blanc or Chardonnay
Top with fresh basil or parsley for added freshness

Final Thoughts

This Creamy Sun-Dried Tomato and Spinach Pasta with Chicken is rich, satisfying, and packed with flavor. The combination of tender chicken, tangy sun-dried tomatoes, and velvety cream sauce makes it a go-to for weeknights, date nights, or any time you want a comforting, elegant pasta dish.