Banana Cream Protein Pudding (Creamy, Healthy & No Bake)
Banana Cream Protein Pudding is a smooth, satisfying treat that delivers classic banana-cream flavor with a nutritious boost of protein. It’s quick to make, requires no baking, and is perfect for meal prep, breakfast, or a guilt-free dessert.
Made with simple ingredients and naturally sweet bananas, this pudding has a rich, creamy texture without refined sugar—yet tastes indulgent and comforting.
Why You’ll Love This Recipe
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High in protein and naturally sweet
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Creamy, smooth, and dessert-like
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No baking or cooking required
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Ready in minutes
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Great for meal prep and busy days
Ingredients
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2 ripe bananas
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1 cup Greek yogurt (plain or vanilla)
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1 scoop vanilla protein powder
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½ cup milk (dairy or plant-based)
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1 tbsp honey or maple syrup (optional)
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½ tsp vanilla extract
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Pinch of cinnamon (optional)
Optional Toppings
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Banana slices
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Crushed vanilla wafers or graham crackers
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Whipped cream
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Chopped nuts
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Dark chocolate shavings
Instructions
Step 1: Blend the Pudding
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Add bananas, Greek yogurt, protein powder, milk, vanilla extract, honey (if using), and cinnamon to a blender or food processor.
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Blend until completely smooth and creamy.
Step 2: Chill
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Transfer pudding to serving bowls or jars.
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Refrigerate for 30–60 minutes to thicken and enhance flavor.
Step 3: Serve
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Add desired toppings.
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Serve chilled as a snack, breakfast, or dessert.
Tips for Perfect Banana Cream Protein Pudding
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Use very ripe bananas for maximum sweetness
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Choose a high-quality vanilla protein powder for best flavor
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Adjust milk amount for thicker or thinner consistency
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Chill before serving for best texture
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Blend thoroughly to avoid protein powder lumps
Variations
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Dairy-Free: Use coconut yogurt and almond milk
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Vegan: Use plant-based protein powder and dairy-free yogurt
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Extra Protein: Add cottage cheese or silken tofu
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Low-Carb: Use unsweetened almond milk and sugar-free sweetener
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Chocolate Banana: Add 1 tbsp cocoa powder
Storage & Meal Prep
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Store in airtight containers in the fridge for 2–3 days
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Stir before serving if separation occurs
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Best enjoyed cold
Nutritional Benefits
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Protein: Supports muscle recovery and satiety
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Bananas: Provide potassium and natural sweetness
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Greek Yogurt: Adds probiotics and creaminess
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Low Sugar: Naturally sweetened, no refined sugar needed
Serving Suggestions
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As a post-workout protein snack
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Breakfast pudding topped with granola
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Healthy dessert alternative
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Layered into parfaits
Final Thoughts
Banana Cream Protein Pudding is proof that healthy food can still taste indulgent. With its creamy texture, natural sweetness, and protein boost, it’s a versatile recipe you’ll reach for again and again—perfect for busy mornings, meal prep, or guilt-free dessert cravings.