Oven-Roasted Sausages with Potatoes and Peppers

Nothing says easy, hearty, and flavorful like oven-roasted sausages with potatoes and peppers. This one-pan meal combines savory, juicy sausages with tender roasted potatoes and sweet bell peppers, all coated in herbs and olive oil. Perfect for weeknight dinners, meal prep, or casual family meals, this recipe is simple, flavorful, and packed with comfort.

Why You’ll Love This Recipe

One-pan meal: Easy to prep and clean up.
Balanced flavors: Savory sausage, crispy potatoes, and sweet peppers.
Customizable: Swap sausages or vegetables based on your preference.
Family-friendly: A meal that appeals to both kids and adults.
Meal prep friendly: Can be reheated or enjoyed cold in salads.

Ingredients

4–6 sausages (pork, chicken, or your favorite type)
4 medium potatoes, cut into 1-inch cubes
2 bell peppers (any color), sliced into strips
1 medium onion, sliced
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon dried thyme or rosemary
Salt and black pepper to taste
Fresh parsley for garnish (optional)

Equipment Needed

Large baking sheet
Mixing bowl
Sharp knife and cutting board
Spatula or tongs

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.

Step 2: Prepare the Vegetables

In a large bowl, toss potato cubes, bell peppers, and onions with 2 tablespoons of olive oil, garlic powder, smoked paprika, thyme, salt, and pepper.
Spread the vegetables evenly on the prepared baking sheet.

Step 3: Add the Sausages

Arrange sausages on top of the vegetables.
Drizzle the remaining olive oil over the sausages and vegetables.

Step 4: Roast

Roast in the oven for 35–40 minutes, flipping the sausages and stirring the vegetables halfway through cooking.
The sausages should be golden brown and cooked through (internal temperature 160°F/71°C for pork, 165°F/74°C for chicken).
Potatoes should be tender and lightly crispy on the edges.

Step 5: Serve

Transfer to a serving platter.
Garnish with fresh parsley if desired.
Serve hot with mustard, ketchup, or a side salad.

Tips for Perfect Oven-Roasted Sausages with Potatoes and Peppers

Even Cooking: Cut potatoes into uniform pieces to ensure even roasting.
Saute for Extra Flavor: Brown sausages in a skillet for 2–3 minutes before roasting to enhance flavor.
Crispier Potatoes: Roast on a single layer without overcrowding.
Add Veggies: Cherry tomatoes, zucchini, or mushrooms can be added for variety.
Meal Prep: Store leftovers in the fridge up to 3–4 days. Reheat in the oven or air fryer for best results.

Variations

Spicy Version: Use chorizo or Italian hot sausages and add red pepper flakes.
Herb-Rich: Toss vegetables with fresh rosemary, sage, or oregano before roasting.
Cheesy Twist: Sprinkle shredded cheese over the dish in the last 5 minutes of roasting.
Mediterranean: Add olives, cherry tomatoes, and drizzle with balsamic vinegar before serving.

Nutrition Estimate (per serving, 1 sausage + 1 cup veggies/potatoes)

Calories: 350–400
Protein: 18–22g
Carbohydrates: 25–30g
Fat: 18–20g
Fiber: 4–5g

This hearty meal provides a balanced mix of protein, carbs, and healthy fats, making it suitable for lunch or dinner.

Why This Dish Works

This oven-roasted meal combines simplicity with flavor. The roasted potatoes absorb the sausage juices, the peppers bring sweetness, and the onions add depth. It’s a complete meal on one sheet pan, making it both convenient and comforting.

Perfect for busy weeknights, meal prep, or casual dinners, this dish is a go-to recipe for anyone who loves hearty, flavorful, and fuss-free meals.