Cheesy Keto Taco Soup
Cheesy Keto Taco Soup is a low-carb, high-fat, and protein-packed soup perfect for anyone following a ketogenic diet. This hearty, flavorful soup combines ground beef, cheese, and keto-friendly vegetables with taco seasonings, creating a satisfying meal that tastes indulgent without the carbs. It’s quick to make, family-friendly, and perfect for meal prep.
Why You’ll Love This Recipe
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Keto-friendly and low-carb
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Rich, cheesy, and flavorful
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Easy one-pot meal
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Ready in under 30 minutes
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Perfect for weeknight dinners or batch cooking
Ingredients
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1 lb (450 g) ground beef
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1 small onion, diced
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2 cloves garlic, minced
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1 bell pepper, diced
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1 teaspoon chili powder
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1 teaspoon cumin
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1 teaspoon paprika
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1/2 teaspoon salt
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1/2 teaspoon black pepper
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4 cups (960 ml) beef or chicken broth
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1 can (14 oz / 400 g) diced tomatoes, no sugar added
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1 cup (120 g) shredded cheddar cheese
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1/2 cup (120 ml) heavy cream
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1/4 cup fresh cilantro, chopped
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Optional toppings: avocado, sour cream, jalapeños
Instructions
1. Cook the Beef
In a large pot over medium heat, cook the ground beef until browned. Drain excess fat if necessary. Add diced onion, garlic, and bell pepper. Sauté until softened, about 3–4 minutes.
2. Add Seasonings
Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
3. Add Broth and Tomatoes
Pour in broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 10–15 minutes to let flavors combine.
4. Add Cheese and Cream
Stir in shredded cheddar cheese and heavy cream. Mix until cheese is melted and soup is creamy. Taste and adjust seasoning if needed.
5. Serve
Ladle soup into bowls and garnish with fresh cilantro. Add optional toppings like avocado slices, sour cream, or jalapeños for extra flavor.
Tips for the Best Cheesy Keto Taco Soup
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Use full-fat cheese and cream for richest flavor
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Adjust spice level with more chili powder or jalapeños
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Make it extra creamy by adding more cheese or a splash of cream
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Serve with low-carb crackers or keto-friendly tortilla chips
Variations
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Chicken Version: Substitute ground beef with shredded cooked chicken
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Spicy Keto Taco Soup: Add chopped jalapeños or cayenne pepper
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Vegetable-Loaded: Add zucchini, cauliflower, or spinach for extra nutrients
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Slow Cooker Version: Combine all ingredients except cheese and cream; cook on low for 4–6 hours, then stir in cheese and cream before serving
Storage
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Store leftovers in an airtight container in the refrigerator for 3–4 days
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Reheat on the stovetop over low heat to preserve creaminess
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Can be frozen for up to 2 months (best without cream—add fresh cream when reheating)
Serving Suggestions
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Serve in a bowl with avocado, sour cream, and cilantro
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Pair with keto tortillas or cloud bread
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Add a side salad for a complete low-carb meal
Final Thoughts
Cheesy Keto Taco Soup is a quick, comforting, and flavorful meal that fits perfectly into a low-carb lifestyle. Rich, cheesy, and packed with protein and healthy fats, it satisfies cravings while staying keto-friendly. Perfect for weeknights, meal prep, or cozy weekends.