Cod tongues – recipesshubb

Cod Tongues Recipe

Cod tongues are a treasured delicacy in coastal regions, especially in Newfoundland and parts of Scandinavia. Despite the name, cod tongues are not actually tongues but small, tender muscles taken from the throat of the cod fish. Known for their delicate flavor, soft texture, and rich maritime history, cod tongues are a true nose-to-tail seafood tradition.

Often lightly breaded and pan-fried, cod tongues are simple to prepare and best enjoyed fresh. This recipe highlights their natural sweetness while delivering a crisp exterior and buttery finish.

What Are Cod Tongues?

Cod tongues are small, oval-shaped pieces of meat harvested from the underside of the cod’s jaw. They are:

Mild in flavor
Extremely tender
Lean yet buttery in texture

Traditionally, cod tongues were eaten by fishermen and their families as a fresh, affordable treat during the cod fishing season. Today, they are considered a regional delicacy and a must-try for seafood lovers.

Why You’ll Love This Recipe

Unique seafood experience: A true local delicacy
Quick to cook: Ready in under 15 minutes
Mild and tender: Perfect for beginners to seafood
Minimal ingredients: Lets the fish shine
Traditionally prepared: Authentic coastal recipe

Ingredients (Serves 2–3)

1 lb (450 g) fresh cod tongues
½ cup all-purpose flour
½ tsp salt
½ tsp black pepper
½ tsp paprika (optional)
2 tbsp butter
1 tbsp vegetable oil

Optional Garnishes & Sides:

Lemon wedges
Fresh parsley
Tartar sauce
Fried onions
Bacon fat (for frying, traditional option)

Instructions

Step 1: Clean the Cod Tongues

Rinse the cod tongues under cold water. Remove any tough membrane or bits of skin using a small knife. Pat dry thoroughly with paper towels.

Tip: Proper cleaning ensures a tender bite and prevents chewiness.

Step 2: Season and Dredge

In a shallow bowl, mix flour, salt, pepper, and paprika. Lightly dredge each cod tongue in the flour mixture, shaking off excess.

Step 3: Pan-Fry

Heat butter and oil in a skillet over medium heat. Once hot and foamy, add cod tongues in a single layer.

Cook for 2–3 minutes per side, until golden brown and just cooked through. Avoid overcrowding the pan—cook in batches if necessary.

Step 4: Serve Immediately

Transfer to a plate lined with paper towels. Serve hot with lemon wedges and your choice of sauce or sides.

Tips for Perfect Cod Tongues

Use fresh cod tongues: Texture is best when freshly harvested.
Don’t overcook: They cook quickly and can become rubbery if left too long.
Medium heat only: High heat can burn the coating before the inside cooks.
Minimal seasoning: Let the natural flavor stand out.

Traditional Serving Suggestions

Cod tongues are often served with:

Scrunchions (fried pork fat cubes)
Fried onions
Mashed potatoes
Pickled beets
Homemade tartar sauce

In Newfoundland, they’re commonly enjoyed as a casual lunch or pub-style dish.

Variations

Battered Cod Tongues: Dip in beer batter and deep-fry for extra crunch.
Garlic Butter Cod Tongues: Finish with melted garlic butter and parsley.
Spicy Version: Add cayenne or chili flakes to the flour.
Air Fryer Cod Tongues: Lightly oil and air fry at 400°F (200°C) for 6–8 minutes.

Storage & Reheating

Best eaten fresh: Cod tongues lose texture when stored.
Refrigerator: Store leftovers up to 1 day in an airtight container.
Reheat: Lightly reheat in a skillet; avoid microwaving.

Why This Recipe Works

Cod tongues are naturally tender and mild, requiring minimal preparation. Light dredging adds texture without overpowering the fish, while butter enhances their subtle sweetness. Quick pan-frying preserves moisture and flavor, making this recipe both traditional and foolproof.

Cultural Significance

Cod tongues represent heritage cooking, honoring the full use of the fish and reflecting generations of coastal life. Preparing them keeps culinary traditions alive and celebrates sustainable, respectful seafood consumption.

Final Thoughts

If you’re looking to experience authentic coastal cuisine, cod tongues are a must-try. Simple, satisfying, and steeped in tradition, they prove that the most humble ingredients often deliver the greatest flavor.

Whether you’re reconnecting with maritime roots or discovering cod tongues for the first time, this recipe offers a delicious glimpse into a treasured seafood tradition.